Welcome to Coach Engstad!

I coach clients which are speaking English. Our online coaching business is dedicated to helping you reach your health and fitness goals through a holistic approach to training and physical activity, nutrition, sleep, stress management and mental health. Whether you're a beginner, an athlete, or somewhere in between, we can help you create a plan that works for you. Our comprehensive approach to health and fitness combines customized nutrition councelling and plans, individualized training and activity programs, weekly tasks to focus on, and regular video check-ins to ensure progress is made and goals are reached. Get started with us today and see actual results!

Coach Engstad is a licenced clinical nutritionist, digital health councellor and a personal trainer with experience since 2018. Coach Engstad is also doing a PhD in Nutrition at OsloMet from January 2025-December 2027.

Please contact me if you have questions about my services or want to book a free consultation.